8 Ways You Lose Out when you skip online counselling sessions

Regular online counselling sessions play a pivotal role in maintaining mental well-being. Ignoring them can lead to setbacks, relapses, worsened problems, damaged therapeutic relationships, wasted resources, a lack of support, heightened negative emotions, and ultimately, hindered personal growth.

skip online counselling sessions

  1. Setback in Progress

The continuity of online counselling sessions plays a pivotal role in the therapeutic process. When sessions are skipped, discussions and interventions are disrupted, impeding the client’s progress. Regular attendance ensures that the client can build on the momentum gained in previous sessions, fostering a more effective therapeutic journey.

For instance, a study from licensed marriage therapists found that couples who consistently attended online counselling sessions experienced a more significant improvement in their relationships compared to those who skipped sessions.

  1. Increased Risk of Relapse

Consistent attendance at online counselling sessions acts as a protective measure against relapse, whether it’s related to addiction or managing mental health symptoms. Skipping sessions increases the likelihood of a return to unhealthy behaviours or a resurgence of symptoms. By maintaining regular engagement, individuals can better safeguard their progress and resilience against setbacks.

  1. Exacerbation of Problems

The therapeutic setting is designed to address and manage issues effectively. Skipping online counselling sessions denies individuals the opportunity to delve into problems, develop coping mechanisms, and work toward resolutions. Without consistent engagement, problems left unattended can escalate, potentially complicating the therapeutic process.

  1. Damage to Therapeutic Relationship

The relationship between a client and their therapist relies heavily on trust, communication, and regular interaction. Skipping counselling sessions can erode this foundation, challenging establishing a solid therapeutic alliance. Maintaining consistent attendance fosters a trusting and communicative relationship, enhancing the overall effectiveness of the counselling process.

  1. Waste of Time and Money

Online counselling is an investment in personal well-being regarding time and finances. Skipping sessions results in an incomplete return on this investment, as each session contributes to the overall understanding and progress of the individual. Consistent attendance ensures that every session adds substantial value, maximizing the benefits of the counselling process.

  1. Deprivation of Support

Online counselling often includes valuable group dynamics that contribute to a supportive environment. Skipping sessions means missing out on peer support and shared experiences, depriving individuals of a crucial support system. The communal aspect of counselling can be a potent source of encouragement and understanding, enhancing the therapeutic experience.

  1. Aggravation of Negative Emotions

The decision to skip online counselling sessions has emotional repercussions. Feelings of guilt, shame, and disappointment can intensify in the absence of therapeutic intervention. Regular attendance not only addresses immediate concerns but also plays a preventative role in managing the emotional toll of mental health problems

  1. Impediment to Personal Growth

Beyond the immediate impact on mental health, consistent attendance at counselling sessions is integral to achieving broader life goals. Each session contributes to personal development, empowering individuals to reach their full potential.


Avoiding online counselling sessions can have detrimental effects on various levels, impeding progress, heightening the risk of relapse, worsening issues, harming therapeutic connections, squandering time and finances, depriving you of support, intensifying negative emotions, and obstructing your journey toward realizing your complete potential. Recognizing the value of regular attendance and actively participating in the counselling process for optimal mental health is crucial. Take the initiative to schedule and attend your counselling sessions regularly. Committing to this process is an investment in your mental health and overall happiness.